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Therapy session

COACHING

Sometimes

the hardest part of your day is a person.

​

A boss who doesn't see you. A friend who keeps disappointing you. A family member you dread calling. You're not sure if it's you, them, or just the dynamic — but you know something needs to change.

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Relationship coaching is for individuals who want a thinking partner and some practical tools to help them navigate a specific challenging relationship. This isn't therapy. We won't be excavating your past. We'll be focused on what's happening now — and what you want to be different.

What

we do together

  • Get clear on what's actually going on in the relationship

  • Understand your role in the dynamic (without self-blame)

  • Build concrete skills you can use right away

  • Decide what you want — and make a plan to move toward it

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